Dole 100% Juice. Drink your fruit today.

Nutrition

Healthy Diet, Healthy Family

Eating a healthy, balanced diet and engaging in regular exercise is important to maintaining optimum health. A diet rich in whole grains, fruits and vegetables, lean meats and beans and low in fat and oil keeps you running at full-speed. Dole Juice is a bold, flavorful way, as part of an overall healthy diet, to help make sure that you and your family are consuming the fruits you need.

The Benefits of Fruit
Fruits and vegetables are an important part of any healthy diet.

Most fruits are low in fat, sodium and cholesterol and are important sources of nutrients such as potassium, vitamin C and folate (folic acid).

  • Foods that are a good source of potassium and low in sodium may help reduce the risk of high blood pressure and stroke.
  • Vitamin C is an antioxidant that has many functions, such as the promotion of healthy skin and gums.
  • Folate helps the body form red blood cells. Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord defect.

Dole 100% Juice and Juice Blends are a good source Vitamin C and Dole 100% Orange Juices may be a good way to increase your potassium intake while providing a good source of folate. So, when you go on a Dole Flavor Adventure, you know you are getting the rich benefits of delicious fruit.

Orange Strawberry Banana

Your whole family will love this robust and refreshing juice with the sweet flavor of bananas
balanced by delicious
strawberries.

 
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